LUMINOUSbody

Quick Videos to help support your body and prevent injury while you practice at home!

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- Standing Poses
• 1/27/26
Prasarita Padottanasana

Wide legged forward bend.
- Alignment
• 1/27/26
Extended Boat Pose

Extended Boat Pose
- Alignment
• 1/27/26
Paschimotttanasana or Seated Forward Bend

Seated Forward Bend
- Seated
• 1/23/26
Seated Bharadvajasana with a chair

This pose helps to open the upper spine and shoulders.
- Alignment
• 1/3/26
Setubandhasana with blocks

Bridge pose using one or two blocks.